Got some stick from various angles due to the forgotten blog, and rightly so. My Apologies. Quick update thus far:
- Start Gym
- Gym awful
- Could not get going in Gym
- Debbie join me at Gym, show me how to exercise properly
- Gym now a doddle :)
- Got serious constipation, doctor blame new low fat diet
- Constipation cause muscle spasms in back
- Cured constipation
- Spasms caused trap nerve low at back and swollen thingies(these rubbery things between vertebrae)
- Got a Physio
- Have to pay for physio :(
- Told not to gym at least two weeks
- Do physio exercises
- HURT LIKE HELL (not exercises, back when try to sleep)
- Have lost 6kg (almost stone)
- General well being: Miserable (because back)
- Time to MDS: 8 months, 8 days, 12 Hours
Will try to update more frequently
