Update

Got some stick from various angles due to the forgotten blog, and rightly so. My Apologies. Quick update thus far:

• Start Gym
• Gym awful
• Could not get going in Gym
• Debbie join me at Gym, show me how to exercise properly
• Gym now a doddle :)
• Got serious constipation, doctor blame new low fat diet
• Constipation cause muscle spasms in back
• Cured constipation
• Spasms caused trap nerve low at back and swollen thingies(these rubbery things between vertebrae)
• Got a Physio
• Have to pay for physio :(
• Told not to gym at least two weeks
• Do physio exercises
• HURT LIKE HELL (not exercises, back when try to sleep)
• Have lost 6kg (almost stone)
• General well being: Miserable (because back)
• Time to MDS: 8 months, 8 days, 12 Hours
  

Will try to update more frequently