130 kg this morning. Lost 12kg thus far or 26.5lb
20kg to go. (44lb)
feeling more active and alive
friends are starting to see the difference, I find it a great inspiration
Back is much better now and I hardly feel it anymore
Did not go back to the gym yet, but is doing the Physio's exercises and did go for my first two cross country walks. Didn't walk far, only 2.3 miles (3.7km) each time but did manage an average speed of 3.2mph (5kg/h)
Plan to do longer walk today, but church first and then garden.
Overall feeling great.
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