been a bit busy

My apologies for no updates for a time, been putting it of till tomorrow. have done a few things since last time

• did the orienteering course
• no longer scared of wind and horisontal rain
• did a 18 mile hike
• went paragliding in Slovenia and landed in a tree. mare about Slovenia at this link - http://malvern-hang.org.uk/uploaded_images/20081101.htm
• sorted my boots out
• got a bollocking from Debbie re exercising and have to refocus this week

sorry for short update but i hope to be more regular again:)